by OB/GYN | Jul 16, 2026 | Babies, Postpartum
There is a lot nobody tells you about breastfeeding. One of those things: doing it in a North Carolina summer is its own experience. Between the heat, the sweat, and the logistics of nursing in public, new moms often find that warmer months add an extra layer of challenge to an already steep learning curve.
If that's where you are right now — exhausted, warm, and Googling whether your baby is getting enough to drink — this one's for you.
Heat Affects Both of You
When it's hot outside, your body is working harder to keep itself cool. That extra fluid demand can affect milk production if you're not careful about staying hydrated. And your baby, who is also sensitive to heat, may want to nurse more frequently — partly for comfort, partly for hydration.
Neither of those things is cause for panic, but both are worth knowing about so you're not caught off guard.
Stay Hydrated — More Than You Think You Need To
This is the number one tip, and it's worth repeating: drink more water than you think you need. A general rule of thumb for breastfeeding moms is to drink a glass of water every time you nurse. In summer heat, add at least one or two more glasses per day on top of that.
Watch for signs that your own hydration is slipping: dark urine, headaches, dizziness, or feeling unusually fatigued (beyond normal new-mom tired). If your milk supply seems to dip during a heat wave, dehydration may be a contributing factor.
Your Baby May Nurse More — That's Normal
Breast milk is not just food — it's also a source of water for your baby. During hot weather, it's completely normal for babies to nurse more frequently. Try not to panic if your newborn seems to want to be on you constantly during a heat wave. This cluster nursing is often their way of getting the extra fluids they need.
If you're worried about whether your baby is getting enough, the most reliable signs are wet diapers (six or more per day) and steady weight gain. If something feels off, don't hesitate to reach out.
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“She was amazing! She made me feel so comfortable and gave me the time to trust her before anything.”
— Cary OB/GYN Patient Testimonial
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Keep Both of You Cool
Skin-to-skin nursing is wonderful, but it can get warm fast. A few things that help:
- Use a light muslin cloth between your skin and baby's to absorb sweat without creating a full barrier
- Nurse in air-conditioned spaces when possible, especially during the hottest parts of the day
- A small fan positioned nearby (not directly on baby) can help circulate air
- Loose, breathable clothing — for both of you — goes a long way
- Keep a cold, damp cloth nearby to cool your neck or baby's forehead if either of you overheats
Breastfeeding On the Go This Summer
Summer means outdoor activities, and that means nursing outside the comfort of your home. A few practical tips:
- Light nursing covers can work, but they trap heat — experiment to find what you and your baby tolerate
- Nursing tanks with built-in support are a summer game-changer
- Stay aware of how long you're spending in direct sun — aim for shade, especially with a newborn
- Keep a cooler bag with your water bottle and snacks nearby wherever you go
When to Call Your Provider
If your baby seems lethargic, is not producing enough wet diapers, seems unusually fussy, or if your milk supply drops significantly, don't wait to reach out. The team at Cary OB/GYN supports new moms through every part of pregnancy and postpartum care, and we're here for the questions that come up after baby arrives too.
Planning or expecting? Our family planning services and experienced team of providers are ready to walk alongside you from preconception through postpartum.
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“The staff that worked with me were nice and professional. Dr. Piper was extremely nice and made me feel comfortable. She didn't dismiss anything and made me feel like she had my best interests at heart.”
— Cary OB/GYN Patient Testimonial
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You're Doing Better Than You Think
Breastfeeding is hard. Breastfeeding in July in North Carolina is harder. Give yourself some grace, keep your water bottle full, and know that the people around you are rooting for you.
Questions or ready to schedule a postpartum visit? Book an appointment at our Cary or Morrisville office — we'd love to see you and your little one.
by OB/GYN | Dec 22, 2024 | Babies, Child Safety
The holiday season often means traveling to see family and friends, which can be exciting yet overwhelming for new parents. At Cary OB/GYN in North Carolina, we know how important it is to make your journey as smooth as possible when traveling with an infant. Here are some tips to help you prepare and enjoy a stress-free trip.
Plan Ahead
- Consult Your Pediatrician: Before traveling, check with your baby’s doctor to ensure they’re ready for the trip, especially for long journeys or flights.
- Choose Optimal Travel Times: Plan your travel around your baby’s nap or feeding schedule to keep them calm and content.
Packing Essentials
- Diaper Bag Must-Haves:
- Diapers, wipes, and a portable changing pad
- Extra clothing for you and your baby
- Plastic bags for soiled items
- Hand sanitizer and sanitizing wipes
- Feeding Supplies: Bring enough formula, breast milk, or baby food for the trip, along with bottles and bibs.
- Comfort Items: Pack a favorite blanket, pacifier, or toy to help soothe your baby in unfamiliar environments.
Travel Safety
- Car Travel:
- Ensure your car seat is properly installed and meets current safety standards.
- Take regular breaks to feed, change, and let your baby stretch.
- Air Travel:
- Feed your baby during takeoff and landing to ease ear pressure.
- Use a baby carrier for hands-free mobility in the airport and on the plane.
Health Precautions
- Sanitize Frequently: Keep hand sanitizer handy for cleaning hands and surfaces your baby might touch.
- Avoid Crowds: Limit exposure to crowded areas to minimize the risk of illness.
Stay Flexible
- Expect Delays: Give yourself extra time for the unexpected and try to remain patient.
- Stick to Routines: Maintain your baby’s regular feeding and sleeping schedule as much as possible.
Take Care of Yourself
- Stay Hydrated and Nourished: Keep snacks and water on hand for yourself to stay energized.
- Rest When You Can: Traveling can be exhausting, so try to catch breaks when possible.
Traveling with an infant during the holidays doesn’t have to be stressful. With proper planning and these tips, you can enjoy your trip and create beautiful memories with your family.
At Cary OB/GYN in North Carolina, we’re here to support you every step of the way. For any concerns about traveling with your infant or questions about postpartum care, contact us today.
Further Reading:
For more tips on traveling with infants, visit HealthyChildren.org: HealthyChildren.org
by Marketing Manager | May 18, 2023 | Babies
[vc_row][vc_column][vc_column_text]Breastfeeding is a fundamental aspect of motherhood that provides not just essential nutrients but also emotional and psychological bonding between a mother and her child. However, the act of breastfeeding has been continuously questioned and judged, and women who breastfeed in public often face stigmatization and discrimination. This issue highlights the need for advocacy and support for women’s health and the right to breastfeed in public.
Public breastfeeding remains a controversial topic, with many people perceiving it as indecent exposure. Women all over the world report experiencing judgment and stigma when breastfeeding in public. In some cases, they are harassed, forced to cover up, and even asked to leave public spaces. These incidents can discourage women from breastfeeding or lead to unpleasant experiences that can cause emotional distress.
To address these challenges, advocacy and public awareness campaigns have emerged to shed light on the issue of public breastfeeding. Various women’s health organizations and breastfeeding support groups have launched social media campaigns and online petitions to advocate for a mother’s right to breastfeed in public without judgment.
Furthermore, laws and policies are being established in some countries to protect women’s rights to breastfeed in public. For instance, the United States, Australia, and the United Kingdom have laws that protect breastfeeding in public, and violators can be penalized. Other countries like the Philippines, India, and Argentina have also recently enacted laws to protect breastfeeding in public.
Moreover, businesses and public spaces are encouraged to provide designated areas for breastfeeding mothers, such as nursing rooms or designated areas with comfortable, private seating. Such initiatives demonstrate a more welcoming and inclusive environment for nursing mothers and serve as a significant step towards normalizing public breastfeeding.
Breastfeeding in public is a critical women’s health issue that must not be overlooked or stigmatized. Advocacy and awareness campaigns, along with protective laws and business initiatives, are necessary to ensure that breastfeeding mothers will receive the support and dignity they deserve. By working towards a more inclusive and accepting society, we can promote a healthier and happier future for every mother and child.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1618658856512{margin-top: 75px !important;}”][vc_column][vc_text_separator title=”Services We Offer:”][vc_column_text]
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by Marketing Manager | May 11, 2023 | Babies
[vc_row][vc_column][vc_column_text]Co-sleeping, or sharing a bed with your child, is a practice that has been around for generations. In many cultures, it is a common and natural way to care for infants and young children. However, in Western cultures, co-sleeping has become a controversial topic, with some experts advocating strongly against it.
Proponents of co-sleeping argue that it fosters a stronger emotional bond between parents and children. Many parents who co-sleep with their infants find that it makes breastfeeding easier and helps infants settle into a regular sleep pattern. In addition, parents who work outside of the home may find that co-sleeping provides a unique opportunity to connect with their child after a busy day.
However, opponents of co-sleeping argue that it is dangerous and can increase the risk of Sudden Infant Death Syndrome (SIDS). Studies have shown that infants who sleep in the same bed as their parents are at a higher risk of suffocation, accidental injury, and even death. In addition, some experts point out that co-sleeping can create an unhealthy dynamic where parents are unable to establish healthy boundaries with their children.
Parents who choose to co-sleep should take precautions to protect their child. Those precautions include using a firm mattress, keeping pillows and blankets away from the baby, and never leaving the baby alone in the bed. Additionally, parents should never co-sleep with their infants if they are under the influence of drugs or alcohol, as this increases the risk of accidents.
In conclusion, the decision to co-sleep with your child is a personal one that should be made based on your individual needs and concerns in conjunction with recommendations from your physician. While there are risks associated with co-sleeping, these can be minimized with proper precautions. Ultimately, parents should do what is right for their family and prioritize the safety and well-being of their children.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1618658856512{margin-top: 75px !important;}”][vc_column][vc_text_separator title=”Services We Offer:”][vc_column_text]
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by Marketing Manager | Apr 27, 2023 | Babies
[vc_row][vc_column][vc_column_text]It’s important to take care of your breasts if you choose to breastfeed so that you’re able to optimally feed your baby. There are steps you can take to help promote your breast health and comfort during breastfeeding, including:
Wear a supportive bra
During breastfeeding, your breasts will be larger than their pre-pregnancy size. Due to this size increase, it’s beneficial to wear a supportive bra to help hold up your muscles and ligaments. This will help prevent any pain or discomfort from the weight of your heavier breasts. It’s recommended that you wear a supportive bra both during the day and at night.
Avoid tight fighting clothing
Clothing that is tight can compress your breasts and may contribute to clogged milk ducts. Clogged milk ducts can cause discomfort and can increase your risk of infection. In addition to tight fighting clothing, you should consider avoiding bras with underwire as the underwire may also compress your breasts to cause clogged ducts.
If Your Nipples Hurt, Try Different Latching Techniques
It’s normal for your nipples to be sore as they adjust to breastfeeding, but your nipple shouldn’t be sore after a few days. If your nipples hurt, this could be an indication that your baby is not latching onto your breasts properly. You can try different latching techniques such as position changes to help improve your baby’s latch.
Don’t Use Soap When Washing Your Nipples
Your nipples make their own natural lubricant. Using soaps on them can remove this lubricant, which can cause cracking and nipple pain.
Treat Your Clogged Milk Duct
- Feed your baby often. This will help your breasts drain. You may have greater success if you position your baby with their nose towards the blockage, as this will help the duct drain better.
- Massage the lump towards your nipple. This will break up the clog and help the milk flow.
- Take a warm shower or use a warm compress before feeding. This can trigger your let-down reflex and help clear the blockage.
- Drain any milk left in your clogged breast after feeding. You can use a pump or hand expression to do so.
References:
- “Breastfeeding Care Instructions”. Penn Medicine, Penn Medicine.
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by Marketing Manager | Feb 16, 2023 | Babies, Child Healthcare
[vc_row][vc_column][vc_column_text]The number one cause of death of children between the age of one month and one year is sudden infant death syndrome, also known as SIDS. It is described as the sudden and unexplained death of an infant younger than one-year-old. Approximately, 1,545 infants die every year from SIDS. Unfortunately, there is no foolproof method to prevent SIDS but there are ways to reduce the risk of SIDS.
What is the Cause of SIDS?
Medical experts don’t know the exact cause of SIDS, but many believe one or more of the following factors are involved:
- Brain abnormalities or defects
- Genetics
- Environmental stressors
- Body regulation
How Can I Reduce the Risk of SIDS?
Fortunately, there are several methods to help reduce the risk of SIDS. Use the following 12 tips to help prevent SIDS.
1. Place the Baby on Their Back to Sleep
Sleeping on their back is the safest sleep position for babies until they are at least one year old.
2. Use a Flat Firm Sleep Surface with a Fitted Sheet and Nothing Else
A baby’s sleep surface should be firm and flat. A baby should never sleep on soft surfaces such as a couch or pillow. They should not sleep in a car seat, stroller, sling, or swing. A baby should not sleep with a loose sheet, blanket, or anything else other than a tightly fitted sheet on the sleep surface. This helps to reduce suffocation risks.
3. Breastfeed
Breastfeeding has many health benefits for mothers and babies. Statistics have shown that babies who are breastfed have a lower risk of SIDS.
4. Share Your Room
It is recommended to share your room with your baby for the first 6 months to one year. The baby should not sleep in your bed but in their infant-safe sleep area. Sharing a bed with your infant increases the risk of suffocation. Keeping the baby in your room reduces the risk of SIDS.
5. Keep the Baby’s Sleeping Area Clear
The baby’s sleeping area should not have any toys, blankets, stuffed animals, etc. The only thing that should be on the baby’s mattress is a snug fitted sheet. There should be no objects, toys, crib bumpers, or loose bedding in the baby’s sleep area.
6. Get Good Prenatal Care
It is important for women to take good care of themselves during pregnancy. Attend regularly scheduled healthcare appointments and avoid smoking, drinking alcohol, or using illegal drugs.
7. Do Not Smoke
Women should not smoke during pregnancy or after pregnancy around the baby. Do not allow others to smoke around the baby.
8. Use a Pacifier
Offering the baby a pacifier for sleep after breastfeeding is well-established as helping reduce the risk of SIDS. Do not force a pacifier on the baby if they don’t want it and do not attach it to anything.
9. Control the Temperature
Don’t let the baby get too hot during sleep. Dress them well for sleep but without over-bundling them. Never cover the baby’s face or head during sleep.
10. Get Check Ups and Vaccines
Getting regular health checkups and recommended vaccines helps lower the risk of SIDS.
11. Only Use Products for Safe Sleep
Do not use products that claim to prevent or reduce SIDS. These products are not supported by evidence and are linked with injury and death.
12. Tummy Time
Do plenty of supervised tummy time to help the baby strengthen their neck, shoulders, and arms.
Resources
- U.S. Department of Health and Human Services. (n.d.). How can I reduce the risk of SIDS? Eunice Kennedy Shriver National Institute of Child Health and Human Development. Retrieved February 8, 2023
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